Sweet Dreams

Not Enough Time in the Day?

How often do you find yourself yawning, thinking about the chance you’ll be able to get back to sleep? Everyone seems to wish for more time in the day to catch up on sleep, work, or relaxation. In reality, you don’t need more time in the day, you just need more sleep to carry yourself through the day. There are multiple pharmaceutical grade supplements that can aid in getting yourself to fall asleep, stay asleep, and wake up feeling well rested and ready to take on your day!

Melatonin

To begin with, Melatonin is a supplement that helps with sleep issues. Societies modern lifestyle prevents the human body from winding down the way it should. This is due to the blue light we surround ourselves through our phones, the TV, and the computer. In order to promote an effective sleep cycle, melatonin has been proven to normalize abnormal sleeping patterns. Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (internal clock) and with sleep. Light exposure in the evening can prevent melatonin production.  The typical dose of Melatonin for adults can be between two tenths of a milligram and five milligrams 60 minutes before bedtime.  It is recommended that children  take a smaller dose. If you’ve tried melatonin and would like to try a different supplement to assist with your sleeping habits, there are other options.

Melatonin bottle

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Magnesium

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Secondly, Magnesium is a critical element for overall health- including sleep! The body does not produce magnesium, but it is pretty easy to get from food or supplements. It is not uncommon for people to have magnesium deficiency. If that is the case, the lack of minerals can throw the body off track across a broad range of functions. Insomnia is a common symptom of magnesium deficiency. People with low levels will often experience restless nights of tossing and turning. But if the magnesium levels are optimized, the mineral can be beneficial in supporting deep restorative sleep. Not only does it help with sleep, but studies show that it can be useful in stress reduction.

L-Theanine

Lastly, L-Theanine has been shown to promote better sleep. The supplement is an amino acid found in tea-leaves. This supplement supports relaxation and facilitates sleep due to its ability to elevate levels of GABA, serotonin and dopamine. Each of these chemicals are neurotransmitters that regulate emotions, mood, sleep, energy, appetite, etc. With its ability to increase relaxation and lower stress, L-theanine helps people drift off to sleep much quicker. The supplement doesn’t act as a sedative, but it is successful in diminishing anxiety levels. This promotes relaxation; therefore making it much easier to fall asleep. For sleep and stress usages the recommended level is 100-400 mg.

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Give your body optimal sleep!

If you are experiencing difficulties in falling asleep, or staying asleep,  don’t accept it. Sleep is essential for the ability to be successful, day in and day out. The rest of your life is suffering from the consequences of your lack of rest. Catch some z’s with our supplements, and take 15% off with the code SleepBlog15.  

2020-01-24T15:28:13+00:00January 24th, 2020|Categories: Functional Medicine|1 Comment

One Comment

  1. ExoRank January 25, 2020 at 2:39 pm - Reply

    Awesome post! Keep up the great work! 🙂

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