If you’ve been hearing people rave about red light therapy and wondering whether it actually does anything for your metabolism, you’re not alone. The short answer? It can help — not as a magic fat-melting wand, but as a subtle, science-backed support tool your body can vibe with. It Helps Your Cells Make More Energy Red light therapy works by delivering specific wavelengths of light into your skin, which your mitochondria (basically your cells’ tiny power plants) totally love
