Age Management of West Michigan Blog

The ability of our body to cleanse and eliminate waste and toxins is an important step. We are exposed to a multitude of toxins daily. If...

With cognitive dysfunction on the rise in today's society, numerous individuals are seeking ways to reduce risk and adopt a proactive...

Meal planning and prepping are important aspects of a healthy eating lifestyle. Meal planning is the act of thinking ahead about meals...

Did you know that 70% of our body is made of water, making it essential to health? The average person could live without food for nearly...

Weight loss is tough because it means changing how you behave and the ways you think or feel about food—after all, there is a reason you...

Hormones play a vital role in your overall health and well-being. They are responsible for regulating various body functions, including...

Food is not just nutrients. It also contains information to help regulate systems in the body. How much, how often and what types of food...

Aging affects all of us in different ways. Some of us lose our eyesight, others our hearing. Loss of taste is common and usually...

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...