Age Management of West Michigan Blog

Maintaining Weight Loss Success

Weight loss is tough because it means changing how you behave and the ways you think or feel about food—after all, there is a reason you...

Uncomfortable Symptoms: Could it be Your Hormones?

Hormones play a vital role in your overall health and well-being. They are responsible for regulating various body functions, including...

How Sugar Affects the Stress Hormone Cortisol

Food is not just nutrients. It also contains information to help regulate systems in the body. How much, how often and what types of food...

Wellness Tips for Aging

Aging affects all of us in different ways. Some of us lose our eyesight, others our hearing. Loss of taste is common and usually...

Weight Loss: Strategies for Success

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...