Age Management of West Michigan Blog

Thanksgiving isn’t exactly known as a light-eating holiday, but with the right strategy, it can absolutely fit into a weight-loss plan. You don’t need to skip your favorite holiday meal—you need to emphasize foods that are naturally high in protein, fiber, and nutrients while being mindful of the dishes that easily push calories past your goals. Below are the best Thanksgiving foods to prioritize if you're trying to stay on track while still enjoying the day. 1. Turkey (Espec

Magnesium is the most abundant mineral in the body. It is required for over 300 cellular processes in the body. Dietary intake is low...

The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is...

Meal planning and prepping are important aspects of a healthy eating lifestyle. Meal planning is the act of thinking ahead about meals...