Age Management of West Michigan Blog

The ability of our body to cleanse and eliminate waste and toxins is an important step. We are exposed to a multitude of toxins daily. If...

With cognitive dysfunction on the rise in today's society, numerous individuals are seeking ways to reduce risk and adopt a proactive...

The HCG (Human chorionic gonadotropin) diet, developed by Dr. Simeons in the 1950s, is a medical weight loss plan that involves pairing a...

The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is...

Meal planning and prepping are important aspects of a healthy eating lifestyle. Meal planning is the act of thinking ahead about meals...

‍‍One of the most often overlooked aspects of a diet when trying to drop weight is not what to eat, but when to eat. Meal timing plays a...

The amount of sleep you get may be just as important for weight loss as your diet and exercise. I often consider sleep as a ‘silent...

The gut microbiome consists of various bacteria, fungi, and other microorganisms that reside in the digestive tract, with its composition...

Weight loss is tough because it means changing how you behave and the ways you think or feel about food—after all, there is a reason you...

Your gut barrier is a gateway to your body that controls and permits the absorption of helpful substances. A healthy gut barrier is...

Getting started with losing weight can be very overwhelming, confusing, and down right intimidating for most people. With so much...

Currently, more than 10,000 chemicals are allowed to be used in the foods that are sold in the US. Some additives that are added to food...

Protein is a macronutrient your body needs to grow and repair cells, and to function properly. Protein is found throughout the body—in...

Food is not just nutrients. It also contains information to help regulate systems in the body. How much, how often and what types of food...

Constipation is a very common condition affecting about 14% of the US population. Females and elderly are more likely to report...

Aging affects all of us in different ways. Some of us lose our eyesight, others our hearing. Loss of taste is common and usually...

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...